Life-fitness Pro Series User Manual download pdf (Page 17)

3. Pro Series Machines

3-8

REAR DELTOID/PECTORAL FLY (SU35)- PEC FLY EXERCISE

Starting Position

Muscles exercised: The pectoralis and anterior deltoid.

Setup: Raise or lower the seat so that your hands are comfortable on the vertical

handles. Elbows should be slightly below the shoulders. Feet should be on the

floor. Adjust the arm positions by using the pull knobs. The knobs should be in

holes 2, 3, 4 or 5 for this exercise. Keep back straight against the pad, head up.

Performing the exercise: Push handles together until the bumpers on the inner

arms touch each other. Hold the position for a second. Let the arms come back

slowly to the starting position.

Note: Your arms should not be hyperextended in the starting position.

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Life-fitness Pro Series User Manual Page 17