Life-fitness Pro Series User Manual download pdf (Page 20)

3. Pro Series Machines

3-11

LOW ROW (SU50)

Starting and Ending Positions

Muscles exercised: Primarily latissimus dorsi and rhomboid. Secondarily

trapezius, posterior deltoid, bicep, teres minor, teres major.

Setup: Select desired weight. With feet resting on the foot plates, sit far enough

back on the bench so that your back muscles stretch some to reach the grip. Hold

the handles in a comfortable grip. Rest feet on foot plates. Keep back straight and

head up.

Performing the exercise: Pull the handles toward you in a smooth motion using

your shoulders. Motion ends when the elbows line up with your body. Slowly

return the handles to the starting position. You should feel your back muscles

stretching toward the final part of the motion.

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Life-fitness Pro Series User Manual Page 20