Life-fitness Pro Series User Manual download pdf (Page 18)

3. Pro Series Machines

3-9

REAR DELTOID/PECTORAL FLY (SU35)- REAR DELTOID EXERCISE

Starting Position

Muscles exercised: Trapezius, rear deltoid, rhomboids.

Setup: Use pull knob to position handles into hole number 1 (handles back toward

weight stack). Raise or lower the seat so that your feet are on the floor when your

hands grip the horizontal handles. Sit facing the chest pad. Select the desired

weight. Keep back straight and head up.

Performing the exercise: Grip the handles loosely. With your arms parallel to the

floor and elbows bent slightly, pull the handles back as far as comfortable. Hold the

extreme position briefly. Slowly return the handles to the starting position.

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Life-fitness Pro Series User Manual Page 18