Life-fitness Pro Series User Manual download pdf (Page 21)

3. Pro Series Machines

3-12

SEATED ROW (SU55)

Starting Position

Ending Position

Muscles exercised: Primarily latissimus dorsi and rhomboid. Secondarily

trapezius, posterior deltoid, bicep, teres minor, teres major.

Setup: Adjust the seat up or down. The seat should be adjusted so that the top of

the chest pad lines up with the middle of the chest. Adjust the chest pad so that you

can grip the handles with arms completely extended. Select desired weight. Hold

the handles in a comfortable grip with palms facing away from you. Rest feet on

foot plates. Keep back straight and head up.

Performing the exercise: Pull the handles toward you in a smooth motion using

your shoulders. Motion ends when the elbows line up with your body. Slowly

return the handles to the starting position.

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Life-fitness Pro Series User Manual Page 21