Life-fitness Pro Series User Manual download pdf (Page 45)

3. Pro Series Machines

3-36

MULTIJUNGLES (SM11, SM20, SM21, SM22, SM30, SM40, SM41,

SM42, SM50, SM51, SM60, SM61, SM62, SM63, SM80, SM81, SM82,

SM83)

General information: A multijungle is the most versatile piece of exercise equipment

other than free weights. A vast array of upper, lower and torso exercises can be

performed on a multijungle. Some of these exercises are discussed below.

Upper body exercises:

Pecorials- cable crossover

Deltoids- cable side lats, front cable raises

Trapezius- shoulder shrugs

Obliques- side bends

Triceps- pushdowns, kickbacks

Biceps- cable curls, pullups

Back- lat pulldown, bent over rows

Abdominals- hanging frog kicks, rope-and-cable crunches

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Life-fitness Pro Series User Manual Page 45