Life-fitness Pro Series User Manual download pdf (Page 31)

3. Pro Series Machines

3-22

LEG CURL (SL30)

Start Position

End Position

Muscle exercised: Hamstrings.

Setup: Select desired weight. Lie face down with back of ankles under pad. Knees

should be off of the end of the bench so they line up with the pivot point of the

machine.

Performing the exercise: Grip the handles. Keeping your hips on the bench,

slowly bend your legs as much as possible. Hold the pad at the top position for a

moment. Slowly let the pad down.

Using the range limiter (SL35): If the machine is equipped with a range limiter,

you may adjust the range of motion and starting pad location. Set the desired pad

location by using the number coded pull knob. Set the desired range of motion by

using the letter coded pull knob.

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Life-fitness Pro Series User Manual Page 31