Life-fitness Pro Series User Manual download pdf (Page 47)

3. Pro Series Machines

3-38

DUAL ADJUSTABLE PULLEY (SM22)

General information: The Dual Adjustable Pulley has two adjustable pulleys

positioned 53” (134 cm) apart to accommodate an infinite number of exercises. By

adjusting a lever, each weight stack can be configured to allow either one quarter or

one half resistance. The space between pulleys easily accommodates most benches and

wheelchairs. Exercises performed are the same as on a multijungle with the addition of

bench press exercises.

Upper body exercises:

Pecorials- cable crossover

Chest- bench press

Deltoids- cable side lats, front cable raises

Trapezius- shoulder shrugs

Obliques- side bends

Triceps- pushdowns, kickbacks

Biceps- cable curls, pullups

Back- lat pulldown, bent over rows

Abdominals- hanging frog kicks, rope-and-cable crunches

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Life-fitness Pro Series User Manual Page 47