Life-fitness Pro Series User Manual download pdf (Page 14)

3. Pro Series Machines

3-5

PECTORAL FLY (SU15)

Starting Position

Ending Position

Muscles exercised: Primarily the pectoralis major and minor. Secondarily the

anterior deltoid and tricep.

Setup: Raise or lower the seat so that your hands are comfortable on the handles

above the pads. Arms should be resting on the pads. Adjust the arm pads by using

the pull knobs. Select the desired weight. Keep back straight against the pad, head

up.

Performing the exercise: Slowly push with your elbows until the pads touch each

other. Hold the extended position for a second. Let the pads come back slowly to

the starting position.

Note: Your shoulders should not be hyperextended in the starting position.

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Life-fitness Pro Series User Manual Page 14