Life-fitness Pro Series User Manual download pdf (Page 16)

3. Pro Series Machines

3-7

Deltoid Lateral Raise (SU31)

Starting Position

Ending Position

Muscles exercised: Primarily the medial deltoid. Secondarily the anterior deltoid

and the posterior deltoid.

Setup: Raise or lower the seat so that the red dots line up with your shoulder joints.

Select the desired weight. Loosely grip the handles. Sit slightly forward so that your

chest rests on the chest pad. Keep back straight and head up.

Performing the exercise: Using your shoulders, push the pads up until your arms

are just below your shoulders. Hold the upward position briefly and then lower the

pads slowly to the starting position.

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Life-fitness Pro Series User Manual Page 16