Life-fitness Pro Series User Manual download pdf (Page 35)

3. Pro Series Machines

3-26

HIP ABDUCTOR (SL60)

Start Position

Muscle exercised: Hip abductors

Setup: Select desired weight. Sit down with feet on foot pegs so knees are bent 90

degrees. Use the lever to select a desired starting point with the knees together.

Performing the exercise: Hold the handles and slowly move the pads out, pushing

with the knees. Hold the outward extreme position briefly. Slowly return to the start

position. When finished, pull the lever to release the weight pads to exit the

machine.

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Life-fitness Pro Series User Manual Page 35