Life-fitness Pro Series User Manual download pdf (Page 32)

3. Pro Series Machines

3-23

SEATED LEG CURL (SL40)

Start Position End Position

Muscle exercised: Hamstrings.

Setup: Select desired weight. Sit down on seat and adjust the back pad by pulling

the knob under the left side of the seat. The seat should be adjusted so that the knee

lines up with the pivot point (the red dot). Adjust the ankle pad so it’s positioned

just under the ankles. Sit down with legs on top of the ankle pad. Lower the thigh

pad until it’s comfortable. Keep back straight and head up.

Performing the exercise: Hold the thigh pad handles. Curl the pad down and back

slowly. Hold the pad at the back position for a moment. Slowly let the pad out.

Raise the thigh pad to get off of the machine.

Using the range limiter (SL35): If the machine is equipped with a range limiter,

you may adjust the range of motion and starting pad location. Set the desired pad

location by using the number coded pull knob. Set the desired range of motion by

using the letter coded pull knob.

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Life-fitness Pro Series User Manual Page 32